Hello everybody, it is John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, sweet potato & kale stir fry with a peanut sesame dressing. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is something that I’ve loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook sweet potato & kale stir fry with a peanut sesame dressing using 14 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
- Prepare 180 g curly kale,
- Make ready 1 orange bell pepper, sliced into strips, seeds removed,
- Get 1 onion (110g), chopped,
- Take 400 g sweet potatoes, cooked, removed from skins,
- Make ready 2 spring onions, chopped finely,
- Make ready 1 tsp garlic granules,
- Make ready White pepper to season
- Prepare Coconut oil for frying,
- Make ready To make the dressing:
- Prepare 30 g smooth peanut butter,
- Make ready 1/2 tbsp light soy sauce,
- Make ready 4 tsp runny honey,
- Make ready 1 tsp sesame oil,
- Get 1 small dash of water
Instructions to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
- Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside.
- Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly.
- Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down.
- Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!
So that is going to wrap it up with this exceptional food sweet potato & kale stir fry with a peanut sesame dressing recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
