Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, sweet potato & fish tagine. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
Sweet potato & fish tagine is one of the most favored of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Sweet potato & fish tagine is something that I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook sweet potato & fish tagine using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Sweet potato & fish tagine:
- Make ready 2 sides of fresh Sea Bass
- Take 1 big handful of cooked King Prawns
- Make ready 4 medium sweet potatoes
- Make ready 5 dried pitted dates
- Prepare 1 large red onion, chopped
- Prepare 2 tsp freshly grated ginger
- Make ready 3 cloves garlic, chopped
- Get 2 tbsp tomato puree or paste
- Make ready 1.5 sp ground cumin
- Make ready 1 tsp ground coriander
- Get 1 tsp ground cinnamon
- Prepare 350 ml chicken stock
- Prepare 1 sprig fresh chopped coriander
Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.
Steps to make Sweet potato & fish tagine:
- Rub oil into your tagine and put it in the oven on a medium heat (200ºC)
- Cut the Sea Bass into big chunks and brown it in a large pan, then set this aside
- Turn the pan down and soften the onion, frying it for 4 minutes
- Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon, mix and cook for 2 mins
- Put the sauce into the tagine along with the dates, the fish and the prawns, cover and cook for 20 mins
- Serve and garnish with a sprinkling of fresh coriander
Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries.
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