Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, sweet potato & kale stir fry with a peanut sesame dressing. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is one of the most popular of recent trending foods in the world. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can have sweet potato & kale stir fry with a peanut sesame dressing using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
- Make ready 180 g curly kale,
- Make ready 1 orange bell pepper, sliced into strips, seeds removed,
- Prepare 1 onion (110g), chopped,
- Get 400 g sweet potatoes, cooked, removed from skins,
- Get 2 spring onions, chopped finely,
- Make ready 1 tsp garlic granules,
- Prepare White pepper to season
- Make ready Coconut oil for frying,
- Get To make the dressing:
- Take 30 g smooth peanut butter,
- Get 1/2 tbsp light soy sauce,
- Make ready 4 tsp runny honey,
- Make ready 1 tsp sesame oil,
- Get 1 small dash of water
Steps to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
- Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside.
- Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly.
- Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down.
- Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!
So that is going to wrap it up with this exceptional food sweet potato & kale stir fry with a peanut sesame dressing recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
