Hey everyone, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, caramel apple pecan pumpkin protein pie individual, clean. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something which I have loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- Get Pie
- Take 1/2 cup Pure pumpkin purée
- Get 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
- Make ready 2 tbsp Egg whites or 1 egg
- Prepare 1 Packet stevia
- Get 1 tsp Pumpkin pie spice
- Prepare Crust
- Take 1 tbsp Hemp hearts or pumpkin seeds or pecans
- Get 1 tbsp Coconut or almond flour
- Prepare 1 tsp Dates puréed or 1 date pitted
- Get 1 tsp Coconut oil
- Take Topping
- Prepare 1 Apple diced
- Get 2 tbsp Pecans chopped or pumpkin seeds
- Prepare 1 tsp Coconut oil
- Prepare 1 dash Pumpkin pie spice
- Prepare 1 tsp Date Purée
- Get Optional garnish
- Prepare 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- In a small bowl mix pie filling.
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
- Add your fav topping of choice!
So that’s going to wrap this up with this exceptional food caramel apple pecan pumpkin protein pie individual, clean recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
