Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, black bean & corn taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes). One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) is something that I’ve loved my whole life. They’re fine and they look fantastic.
Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
To get started with this recipe, we must prepare a few components. You can have black bean & corn taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) using 8 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Black bean & corn Taco baked potatoes
(for picky eaters see recipe for regular taco baked potatoes):
- Prepare Black beans drained and rinsed
- Prepare Corn drained
- Take Browned hamburger meat
- Prepare Bake potatoes
- Prepare Cheese
- Prepare 1 pack taco seasoning
- Take Topping
- Make ready Salsa,sour cream,tomatoes,hot sauces jalapeño peppers, lettuce, avocado, any taco toppings
Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Among other benefits, black beans may help strengthen bones. Black beans contain quercetin and saponins which can protect the heart.
Instructions to make Black bean & corn Taco baked potatoes
(for picky eaters see recipe for regular taco baked potatoes):
- Bake some potatoes (side aside)
- Brown hamburger meat, drain any grease, add tacos seasoning, following directions on packet.
- Add in black beans, and corn to taco meat.(set aside some meat for them picky eater who don’t like corn or black beans)
- Open up potatoes done the middle, add some butter, and cheese, then taco meat, more cheese, bake in oven until cheese melts, add other toppings.
- Picky eaters - same thing, open potatoes down the middle, add butter cheese, taco meat, more cheese, bake until cheese melts, add any other taco toppings.
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