Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, caramel apple pecan pumpkin protein pie individual, clean. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- Prepare Pie
- Prepare 1/2 cup Pure pumpkin purée
- Get 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
- Prepare 2 tbsp Egg whites or 1 egg
- Get 1 Packet stevia
- Take 1 tsp Pumpkin pie spice
- Make ready Crust
- Prepare 1 tbsp Hemp hearts or pumpkin seeds or pecans
- Prepare 1 tbsp Coconut or almond flour
- Take 1 tsp Dates puréed or 1 date pitted
- Take 1 tsp Coconut oil
- Prepare Topping
- Make ready 1 Apple diced
- Make ready 2 tbsp Pecans chopped or pumpkin seeds
- Make ready 1 tsp Coconut oil
- Prepare 1 dash Pumpkin pie spice
- Make ready 1 tsp Date Purée
- Make ready Optional garnish
- Make ready 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- In a small bowl mix pie filling.
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
- Add your fav topping of choice!
So that is going to wrap this up for this special food caramel apple pecan pumpkin protein pie individual, clean recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
