Hello everybody, it is Drew, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, healthy bean and tofu chili con carne. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Healthy Bean and Tofu Chili Con Carne is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. Healthy Bean and Tofu Chili Con Carne is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can have healthy bean and tofu chili con carne using 17 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Bean and Tofu Chili Con Carne:
- Prepare 300 grams Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
- Make ready 200 grams Firm tofu
- Prepare 1 to 2 tablespoons Olive oil
- Take 2 clove Garlic
- Make ready 1 medium Onion
- Prepare 4 Green bell pepper
- Get 2 tbsp Chili powder
- Prepare 1 tsp Ground cumin
- Get 100 ml ※ Water
- Get 1 can ※ Canned crushed tomatoes
- Prepare 2 leaves ※ Bay leaves
- Make ready 1 tsp ※ Oregano (dried)
- Take 2 tsp ※ Soup stock granules
- Prepare 1 tbsp ※ Japanese Worcestershire-style sauce
- Make ready 1 tbsp ※ Soy sauce
- Prepare 1 Krazy Salt (seasoned salt mix)
- Prepare 1 Black pepper
Steps to make Healthy Bean and Tofu Chili Con Carne:
- Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
- Finely mince the garlic then mince the onion and green pepper.
- Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
- Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
- Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
- Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
- Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
- It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
- Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
- It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
- Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!
So that is going to wrap this up for this exceptional food healthy bean and tofu chili con carne recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
