Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, healthy bean and tofu chili con carne. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Healthy Bean and Tofu Chili Con Carne is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Healthy Bean and Tofu Chili Con Carne is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have healthy bean and tofu chili con carne using 17 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Healthy Bean and Tofu Chili Con Carne:
- Get 300 grams Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
- Get 200 grams Firm tofu
- Take 1 to 2 tablespoons Olive oil
- Take 2 clove Garlic
- Take 1 medium Onion
- Make ready 4 Green bell pepper
- Prepare 2 tbsp Chili powder
- Take 1 tsp Ground cumin
- Prepare 100 ml ※ Water
- Prepare 1 can ※ Canned crushed tomatoes
- Prepare 2 leaves ※ Bay leaves
- Take 1 tsp ※ Oregano (dried)
- Prepare 2 tsp ※ Soup stock granules
- Get 1 tbsp ※ Japanese Worcestershire-style sauce
- Get 1 tbsp ※ Soy sauce
- Make ready 1 Krazy Salt (seasoned salt mix)
- Prepare 1 Black pepper
Instructions to make Healthy Bean and Tofu Chili Con Carne:
- Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
- Finely mince the garlic then mince the onion and green pepper.
- Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
- Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
- Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
- Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
- Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
- It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
- Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
- It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
- Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!
So that’s going to wrap this up with this exceptional food healthy bean and tofu chili con carne recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
