Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, sweet potato african stew. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Sweet Potato African Stew is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Sweet Potato African Stew is something that I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook sweet potato african stew using 14 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Sweet Potato African Stew:
- Make ready 3 large sweet potatoes
- Take 3 mixed peppers
- Get 1 large white onion
- Prepare 1 (3 inch) piece of fresh ginger
- Get 3 hot chillis
- Get 1 litre vegetable stock
- Take 600 g smooth peanut butter
- Take 3 cloves garlic
- Get 1 tin chopped tomatoes
- Make ready 1 tsp cayenne pepper
- Make ready 4 tsp cumin powder
- Prepare 1 bunch fresh coriander
- Take 150 g cashew nuts
- Make ready 2 vegetable stock cubes
Steps to make Sweet Potato African Stew:
- Chop the onion and finely chop the garlic, ginger and chilli. Add to a pan (preferably using a nut oil) on a medium heat
- Chop the peppers into thumb sized pieces and, once the onions have softened, add to the pan
- Boil a kettle full of water and create a litre of vegetable stock. Add the stock to a large saucepan and, at a low heat, spoon the peanut butter into the stock until there are no large lumps
- When the peppers have softened, add the contents of the pan to the peanut butter and stock mix
- Peel and chop the sweet potatoes into approximately 1.5 inch cubes. Add to the saucepan along with the tomatoes, cayenne pepper and cumin
- Cook at a medium to low temperature, with a lid, until the sweet potatoes have softened (around 45 minutes). Stir regularly to avoid the peanut butter sticking and burning to the side of the pan
- Toast the cashew nuts under the grill for no more than 1 minute, roughly chop the coriander and if you're feeling spicy chop a medium heat chilli, when you're ready to serve sprinkle these on top of your stew
- Best served with rice or naan bread
So that’s going to wrap it up for this special food sweet potato african stew recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
