Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, sweet potato african stew. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Sweet Potato African Stew is one of the most popular of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Sweet Potato African Stew is something which I have loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook sweet potato african stew using 14 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Sweet Potato African Stew:
- Take 3 large sweet potatoes
- Make ready 3 mixed peppers
- Make ready 1 large white onion
- Make ready 1 (3 inch) piece of fresh ginger
- Make ready 3 hot chillis
- Prepare 1 litre vegetable stock
- Prepare 600 g smooth peanut butter
- Make ready 3 cloves garlic
- Get 1 tin chopped tomatoes
- Get 1 tsp cayenne pepper
- Get 4 tsp cumin powder
- Take 1 bunch fresh coriander
- Get 150 g cashew nuts
- Prepare 2 vegetable stock cubes
Instructions to make Sweet Potato African Stew:
- Chop the onion and finely chop the garlic, ginger and chilli. Add to a pan (preferably using a nut oil) on a medium heat
- Chop the peppers into thumb sized pieces and, once the onions have softened, add to the pan
- Boil a kettle full of water and create a litre of vegetable stock. Add the stock to a large saucepan and, at a low heat, spoon the peanut butter into the stock until there are no large lumps
- When the peppers have softened, add the contents of the pan to the peanut butter and stock mix
- Peel and chop the sweet potatoes into approximately 1.5 inch cubes. Add to the saucepan along with the tomatoes, cayenne pepper and cumin
- Cook at a medium to low temperature, with a lid, until the sweet potatoes have softened (around 45 minutes). Stir regularly to avoid the peanut butter sticking and burning to the side of the pan
- Toast the cashew nuts under the grill for no more than 1 minute, roughly chop the coriander and if you're feeling spicy chop a medium heat chilli, when you're ready to serve sprinkle these on top of your stew
- Best served with rice or naan bread
So that’s going to wrap this up for this exceptional food sweet potato african stew recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
