Hello everybody, it’s Brad, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, my mixed fish with veg, sweet potato mash. in individual dish 😉. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉 is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉 is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can cook my mixed fish with veg, sweet potato mash. in individual dish 😉 using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉:
- Prepare 1 tsp butter
- Get 1 Shallot chopped
- Get 1/2 tsp dried basil
- Prepare 1/4 tsp red pepper flakes
- Prepare 200 g mixed Fish (Any white fish, prawns, mussels, etc)
- Get 3 tbls sweet frozen peas
- Prepare 3 tbls frozen Sweetcorn
- Take 4 florets frozen Broccoli
- Get 2 tbls fish sauce
- Prepare 2 tbls white wine
- Make ready 1 tbls Lemon juice
- Get 1 tsp Cornflour/Starch mixed in about 3 tbls cold water
- Make ready 3 large sweet potatoes peeled and mashed
- Make ready Black pepper added on top for the finish and some fresh parsley
Steps to make My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉:
- Boil the sweet potato and mash the potatoes.
- Add all the ingredients in a shallow pan with a lid add all the fish and flavours to the pan let it all simmer once boiled.
- Wine, Black pepper and red pepper flakes.
- When all ingredient are in close the lid and simmer for 5 minutes.
- 1 tsp cornflour stir gently and it will thickens. Then transfer the fish mix into the small oven dish (1 managed 4 dishes)
- Leave to cool down then add the sweet mashed potato on top then with a fork make tracks from one end to the other.
- Add to a preheated oven 200°C for 10 minutes. Near the end add a little more grated cheese on top and add back to the oven just for 2 minutes. Serve while hot.
So that is going to wrap it up with this special food my mixed fish with veg, sweet potato mash. in individual dish 😉 recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
