Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, caramel apple pecan pumpkin protein pie individual, clean. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. They are nice and they look wonderful. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something that I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- Make ready Pie
- Prepare 1/2 cup Pure pumpkin purée
- Get 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
- Make ready 2 tbsp Egg whites or 1 egg
- Take 1 Packet stevia
- Get 1 tsp Pumpkin pie spice
- Make ready Crust
- Make ready 1 tbsp Hemp hearts or pumpkin seeds or pecans
- Prepare 1 tbsp Coconut or almond flour
- Make ready 1 tsp Dates puréed or 1 date pitted
- Make ready 1 tsp Coconut oil
- Prepare Topping
- Get 1 Apple diced
- Prepare 2 tbsp Pecans chopped or pumpkin seeds
- Make ready 1 tsp Coconut oil
- Prepare 1 dash Pumpkin pie spice
- Get 1 tsp Date Purée
- Get Optional garnish
- Make ready 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- In a small bowl mix pie filling.
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
- Add your fav topping of choice!
So that’s going to wrap this up for this exceptional food caramel apple pecan pumpkin protein pie individual, clean recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
