Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Hello everybody, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, caramel apple pecan pumpkin protein pie individual, clean. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something which I have loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. Make ready Pie
  2. Take 1/2 cup Pure pumpkin purée
  3. Take 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
  4. Make ready 2 tbsp Egg whites or 1 egg
  5. Take 1 Packet stevia
  6. Prepare 1 tsp Pumpkin pie spice
  7. Prepare Crust
  8. Get 1 tbsp Hemp hearts or pumpkin seeds or pecans
  9. Get 1 tbsp Coconut or almond flour
  10. Make ready 1 tsp Dates puréed or 1 date pitted
  11. Make ready 1 tsp Coconut oil
  12. Prepare Topping
  13. Get 1 Apple diced
  14. Make ready 2 tbsp Pecans chopped or pumpkin seeds
  15. Take 1 tsp Coconut oil
  16. Prepare 1 dash Pumpkin pie spice
  17. Get 1 tsp Date Purée
  18. Make ready Optional garnish
  19. Make ready 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. In a small bowl mix pie filling.
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
  5. Add your fav topping of choice!

So that is going to wrap this up with this special food caramel apple pecan pumpkin protein pie individual, clean recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!