Hey everyone, it is me, Dave, welcome to our recipe page. Today, we’re going to make a special dish, caramel apple pecan pumpkin protein pie individual, clean. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- Prepare Pie
- Prepare 1/2 cup Pure pumpkin purée
- Make ready 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
- Get 2 tbsp Egg whites or 1 egg
- Prepare 1 Packet stevia
- Get 1 tsp Pumpkin pie spice
- Prepare Crust
- Take 1 tbsp Hemp hearts or pumpkin seeds or pecans
- Prepare 1 tbsp Coconut or almond flour
- Get 1 tsp Dates puréed or 1 date pitted
- Make ready 1 tsp Coconut oil
- Get Topping
- Take 1 Apple diced
- Take 2 tbsp Pecans chopped or pumpkin seeds
- Prepare 1 tsp Coconut oil
- Get 1 dash Pumpkin pie spice
- Prepare 1 tsp Date Purée
- Make ready Optional garnish
- Take 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- In a small bowl mix pie filling.
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
- Add your fav topping of choice!
So that’s going to wrap this up with this special food caramel apple pecan pumpkin protein pie individual, clean recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
